One Week Down

I’m a week post-op, and I feel like I’m healing pretty well. The immediate symptoms of my pneumonia are easing up, and I’ve started taking less pain medication. I’m still not able to be very active, but I get out walking at least once a day. It’s been nice to spend more time at home with Taylor and Rosie, even though I get cabin fever pretty easily.

Finishing up the first week brings with it something very exciting – new foods! I’ve gone from clear liquids to semi-solids to selected solids. I’ve been so happy to eat lean meat again. I can have shaved deli-sliced meat, minced up and chewed thoroughly. Canned chicken, turkey and tuna are also permitted. Other items I’ve added into my diet are cottage cheese, yogurt, egg whites, cooked beans, hummus, and selected soft cooked vegetables (carrots, beets, yams, green beans). Some people buy baby food, but I’d rather prepare my own stuff. Tonight my family wanted to have Mexican food, and I had my refried beans with cheese and a few bites of meat.

My happy news of the day is that I got on a scale, and I’ve had a great loss! I now weigh 355.2, which is down 18 pounds from my pre-surgery diet weight of 373.4 (1/30/12) and down 9 pounds from my pre-op weight of 363.3. Not bad for two weeks!

Today’s food:

  • Protein smoothie with peaches, strawberries, and banana – 3 oz
  • Shaved turkey breast with whipped light cream cheese – 2 oz
  • Refried beans with cheese and a little meat – 3 oz
  • Sugar-free fat-free vanilla pudding – 2 oz
  • Simply Apple juice – 3 oz
  • Water intake – 64 oz (finally did it!)
Thank you to all who commented on my Weighty Impressions post. I’ve had an outpouring of love and support. Many of those who related had been belittled and bullied for reasons other than obesity, and it’s heartbreaking to see how cruel people can be. It’s good to know I’m not alone, and that others have shared their stories.


  1. Susan Stahley says:

    Congrats on the weight loss! That is such an impressive number!

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