These foods have become some of my favorite healthy foods. I’ve been swapping my diet with better choices. Unfortunately, my weight STILL continues to rise. I finally found my scale, and I was up to 301.5. I exceeded the “NEVER” threshold. I am so disappointed.

The more research and soul searching I do, the more I’m feeling like Lap Band is the best option for my long-term health. I had my sleep study this week, and I fear the results will be the worst yet. I’ve also been having worrisome numbness and tingling in my hands and feet, which extends through my arms and legs. I don’t know if this is related to my weight, but it’s uncomfortable and unpredictable.

I still am not in a routine with my exercise. I have so little momentum on the elliptical. I’ve been trying to walk more and take the stairs. Gotta keep it up…