The last two years have been such an amazing journey with my health. This week in 2012, I was beginning the pre-surgery diet to prepare for my gastric bypass. I lost 120 pounds in the next 11 months, with a pretty constant downtrend in scale numbers. Through 2013, my life was less restricted. I was able to eat more, tolerate more varieties of food, and started testing out the limits of my newly-regained healthy body. Despite the loss of weight, I still had health concerns and had to proceed with caution. I struggled with reactive hypoglycemia as I tried to become a more serious athlete. I had mono and peritonsillar abscesses, went on steroids, gained some weight, and then had a tonsillectomy. Two weeks later began a two month whirlwind of travel, packing, interviewing, and general life insanity to prepare for our move to Michigan.
Now it’s 2014. I feel like my health is back in my control. I got a Fitbit One for Christmas, and it’s helped me be more aware of my activity levels. January has been an incredibly involved month at work, I’ve worked a lot of overtime, and the Fitbit kept me motivated to walk a little more and take the stairs whenever possible. I haven’t been to the gym as frequently as I’d like, but tracking on the Fitbit stats often push me to go longer at the gym. However, no matter my activity levels, I still need to be mindful about what I eat.
ZonePerfect invited me to be a blogger for their 2014 BlogForward challenge. It’s a campaign for bloggers to make healthy resolutions in 2014, with challenges through the year to keep us motivated and on-track for long-term success. I have been a fan of their bars for several years, and I’m happy to act as a brand ambassador in this challenge.
1. Avoid mindless snacking by planning the food I bring on the go. Between long work days, too much time in a car, frequent travel, and other life unpredictability, I’ve begun to rely too much on junk and convenience foods again. A pastry or bag of chips at the gas station were almost a daily norm before surgery. When I don’t plan, I don’t make good decisions. I do best when I have a supply of nuts, jerky, dried fruit, and bars tucked in my desk or glove box.
2. Walk 3,000,000 steps. With the Fitbit being much more accurate than any cheap pedometer I’ve used, I feel like my efforts are properly documented. And seeing my number sync through the day help me add additional activity. I’ve calculated that to reach 3 million steps, it averages out to be about 8,500 steps a day. Most days, this is doable. And when it’s not, I’ll make up for it other days.
3. Work on my endurance to prepare for the Detroit Free Press International half-marathon. Through the encouragement of my friend Wendy, I’ve signed up to participate in the Detroit half, which is one of the only races that cross international boarders , going from the US to Canada and back.
4. Get below a BMI of 29. Despite losing so much weight, I’m still in the obese category. And by golly, I want to just be “overweight”!!! That means I’ve got about 40 pounds to hit that milestone. If I’m consistent, that’s just 3-4 pounds a month. It’ll be tough, but I think I can achieve it.
P.S. The Kidz Zone Yellow Cupcake bar is THE BOMB. I call it the “cupcake crack” bar. It’s soooo good. You’ve gotta try it.
Disclosure: I have agreed to be a brand ambassador for ZonePerfect as part of the Blog Forward Challenge. I have not received any monetary compensation, but I will be receiving shipments of free product through the year to enjoy and share with my readers. All opinions, good or bad, are my own.